Weigh In record (no journal entry) for 16 November 2015
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2202 kcal
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Fat: 71.67g | Prot: 90.35g | Carb: 311.24g.
Breakfast: Kirkland Signature Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Margarine, Dole Bananas. Lunch: Tangerine, Apples, Cucumber (with Peel), Grilled Chicken. Dinner: Milk Chocolate Candies, Meatless Spaghetti with Tomato Sauce. more...
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2699 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.3 lb a week
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