MMDuff10's Journal, 21 September 2011

178.8 lb Lost so far: 12.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 130.32g | Prot: 97.88g | Carb: 35.55g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Spam Lite, Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Citron Vodka, Ultra Light Beer, Deluxe Mixed Nuts, Ultra Light Beer. more...

2549 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...