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Holding steady...but I am ready to do the 9 day detox on Monday (after the Bears Game and Tailgate!) In the spring I did EFS, but I think I am going to try the regular Fat Smash this time and see how it goes. Have a great weekend everyone! GO Bears!
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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steady weight
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 Comments
I tried the EFS diet for a week, but I didn't have as much success as I did on the detox phasee of fat smash. The first week I lost 7 pounds, so now after trying EFS I am back on the detox phase. Good Luck to you and hope your team wins.
21 Sep 07 by member: Mindy Cherry
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Good Luck with FS, on Monday - enjoy yourself @ the game. I think I'm having more success w/the EFS than I did w/the FS, but everyone is different and it's what works for them.
21 Sep 07 by member: Mrs. H
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