Rock_star2011's Journal, 07 December 2009

Weigh In record (no journal entry) for 07 December 2009
150.2 lb Lost so far: 64.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2009:
870 kcal Fat: 12.00g | Prot: 43.00g | Carb: 170.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., bordens singles, 98% Fat Free Turkey Breast & White Turkey, apple. Dinner: apple, campbells steak and potato. Snacks/Other: rice cake caramel corn, swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.
martijnlemstra recorded a Weigh In at 217.2 lb.
June J recorded a Weigh In at 157.0 lb.
mhmcgowan1 recorded a Weigh In at 127.0 lb.
ezrider4u recorded a Journal Entry and a Weigh In at 229.0 lb.