Rock_star2011's Journal, 07 December 2009

Weigh In record (no journal entry) for 07 December 2009
150.2 lb Lost so far: 64.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2009:
870 kcal Fat: 12.00g | Prot: 43.00g | Carb: 170.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., bordens singles, 98% Fat Free Turkey Breast & White Turkey, apple. Dinner: apple, campbells steak and potato. Snacks/Other: swiss miss diet cocoa, rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.
Rockiesfan commented on snezica's Journal Entry.
natashagromadin updated their Exercise Diary.
ajhopen recorded a Weigh In at 187.7 lb.
Cynthea_Wong recorded a Weigh In at 134.5 lb.
valeriemanuel supported kimmyjeanmiller's Journal Entry.
lbellamy recorded a Weigh In at 197.0 lb.
Dave Cameron Martin recorded a Weigh In at 231.4 lb.