Rock_star2011's Journal, 07 December 2009

Weigh In record (no journal entry) for 07 December 2009
150.2 lb Lost so far: 64.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2009:
870 kcal Fat: 12.00g | Prot: 43.00g | Carb: 170.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., bordens singles, 98% Fat Free Turkey Breast & White Turkey, apple. Dinner: apple, campbells steak and potato. Snacks/Other: rice cake caramel corn, swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

mr wmcbeath updated their Food Diary.
fairfield59 commented on their Weigh In.
penguinweirdo added Sasha Patino's Pepperoni Pizza II recipe to their cook book.
Grogman recorded a Weigh In at 176.1 lb.
fbaddyonly recorded a Weigh In at 190.0 lb.
nholman recorded a Weigh In at 270.0 lb.
postie974 recorded a Weigh In at 200.0 lb.
ruabrannw recorded a Weigh In at 204.0 lb.