Rock_star2011's Journal, 07 December 2009

Weigh In record (no journal entry) for 07 December 2009
150.2 lb Lost so far: 64.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2009:
870 kcal Fat: 12.00g | Prot: 43.00g | Carb: 170.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: bordens singles, 98% Fat Free Turkey Breast & White Turkey, whitewheat 100 cal., apple. Dinner: apple, campbells steak and potato. Snacks/Other: rice cake caramel corn, swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported smartygirlCA's Journal Entry.
ashley141414 supported Jkurtz2006's Weigh In.
jt1anglais updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HARJINDER Dhillon recorded a Weigh In at 232.0 lb.
pandasmom supported Sugar Waffle's Journal Entry.
dogoss recorded a Weigh In at 301.0 lb.
smartygirlCA commented on their Weigh In.