Rock_star2011's Journal, 07 December 2009

Weigh In record (no journal entry) for 07 December 2009
150.2 lb Lost so far: 64.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2009:
870 kcal Fat: 12.00g | Prot: 43.00g | Carb: 170.00g.   Breakfast: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, whitewheat 100 cal.. Lunch: 98% Fat Free Turkey Breast & White Turkey, bordens singles, whitewheat 100 cal., apple. Dinner: apple, campbells steak and potato. Snacks/Other: swiss miss diet cocoa, rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

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