cintra's Journal, 21 September 2011

this was a surprise!
159.8 lb Lost so far: 15.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
908 kcal Fat: 41.49g | Prot: 36.87g | Carb: 99.13g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts , Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Roast Beef, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), 73% Organic Dark Chocolate, Tea Unsweetened, Jams, Preserves, Marmalades (Low Sugar), Lowfat Plain Yogurt, Lactose Reduced 1% Fat Milk (Calcium Fortified), Scone with Fruit. more...
1960 kcal Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.6 lb a week



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