Weigh In record (no journal entry) for 20 September 2011
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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914 kcal
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Fat: 36.03g | Prot: 46.47g | Carb: 127.80g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Pinto Beans, Smart & Delicious Multi Grain Soft Wraps. Lunch: Roasted Salted Cashew Nuts, TLC Chewy Granola Bars - Honey Almond Flax. Dinner: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.7 lb a week
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josie570's weight history
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