SADAPSE's Journal, 15 November 2015

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Weigh In record (no journal entry) for 15 November 2015

167.8 lb Lost so far: 62.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2015:

1340 kcal

Fat: 47.00g | Prot: 103.00g | Carb: 161.00g. Breakfast: Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Dannon Light & Fit Yogurt - Peach (Container), KFC Crispy Chicken Strips (3). Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Peach (Container). more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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SADAPSE's Journal, 15 November 2015

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