JEBM's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
235.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1507 kcal Fat: 76.77g | Prot: 53.82g | Carb: 156.56g.   Breakfast: Cream Cheese, Bonanza Banana Bread, Milk (Nonfat). Lunch: Queso Chihuahua Cheese, Pico De Gallo, Flour Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Sour Dough Bread, Baby Spinach, Baby Spinach, Poached Egg. Snacks/Other: Special Dark Chocolate Bar, Frozen Italian Ice. more...
3250 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JEBM's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.