stacy robbins's Journal, 20 September 2011

155.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 32.03g | Prot: 83.52g | Carb: 123.53g.   Breakfast: bob evans fit breakfast. Lunch: nature valley cinnamon bar. Dinner: rice, teriyaki chicken, 1000 island dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. more...

1868 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...