Weigh In record (no journal entry) for 15 November 2015
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1028 kcal
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Fat: 22.77g | Prot: 85.58g | Carb: 139.42g.
Breakfast: Fiber One, Green Peppers (Chopped, Frozen), Broccoli, Red Potatoes (Flesh and Skin), Green String Beans, Sweet Onions, Carrots, Pepperidge Farm Whole Grain 15 Grain Bread, Mushrooms. Lunch: Fage Total 0% Greek Yogurt, Tilapia (Fish), Best Choice Grade A Large Egg, Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Bananas, Great Value Frozen Blueberries. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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