jimpias's Journal, 20 September 2011

209.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 57.13g | Prot: 116.78g | Carb: 152.59g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Cafe Steamers Roasted Beef Merlot. Dinner: Brown Ale Beer, Sweet Red Peppers, Flour Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: NUTrition South Beach Diet Recommended Mix, Red Delicious Apples, Beef Jerky , Endulge Peanut Caramel Cluster Bar, Mini Babybel Light Original. more...

2319 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...