dabuf's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
221.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
2269 kcal Fat: 122.52g | Prot: 175.74g | Carb: 115.28g.   Breakfast: Pork Link Sausage (Smoked), Cooked Egg White, Whole Wheat Bread. Lunch: Cheese Enchilada (Single), Chips (Regular), Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Corned Beef Brisket (Cured, Cooked). Snacks/Other: Whey Protein Isolate, Banana. more...
3452 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
steady weight

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