Weigh In record (no journal entry) for 20 September 2011
|
221.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
2269 kcal
|
Fat: 122.52g | Prot: 175.74g | Carb: 115.28g.
Breakfast: Pork Link Sausage (Smoked), Cooked Egg White, Whole Wheat Bread. Lunch: Cheese Enchilada (Single), Chips (Regular), Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Corned Beef Brisket (Cured, Cooked). Snacks/Other: Whey Protein Isolate, Banana. more...
|
|
3452 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|