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sweats on
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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877 kcal
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Fat: 32.66g | Prot: 19.15g | Carb: 125.33g.
Breakfast: D'Annunzio's Italian Home Loaf, Strawberry Jelly, Butter, Fried Egg, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Sun Chips Sweet & Spicy BBQ. more...
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gaining 10.5 lb a week
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