klbarcaskey's Journal, 20 September 2011

134.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 57.57g | Prot: 64.02g | Carb: 115.97g.   Breakfast: Flaming Hot Cheetos. Lunch: Egg, Flour Tortilla. Dinner: Red Table Wine, Taco Soup. more...

2167 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...