Niferishere's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
263.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1076 kcal Fat: 25.00g | Prot: 47.23g | Carb: 172.37g.   Breakfast: Granola thins(Nature Valley), Greek Yogurt - Strawberry. Lunch: Celery, Granola Thins - Peanut Butter, 100 Calorie Cottage Doubles - Pineapple. Dinner: Sweet Iced Tea, Kettle Cooked Spice Rubbed BBQ chips, 6" Black Forest Ham, Pepperjack Cheese. Snacks/Other: Cantaloupe Melons, Grapes. more...
4804 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...

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