Niferishere's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
263.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1076 kcal Fat: 25.00g | Prot: 47.23g | Carb: 172.37g.   Breakfast: Greek Yogurt - Strawberry, Granola thins(Nature Valley). Lunch: 100 Calorie Cottage Doubles - Pineapple, Celery, Granola Thins - Peanut Butter. Dinner: 6" Black Forest Ham, Sweet Iced Tea, Pepperjack Cheese, Kettle Cooked Spice Rubbed BBQ chips. Snacks/Other: Grapes, Cantaloupe Melons. more...
4804 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported Phoenix84's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dealaw recorded a Weight Entry at 191.0 lb.
Meowstalker recorded a Weight Entry at 187.4 lb.
geofke recorded a Weight Entry at 210.5 lb.
diahputriniza updated their Food Diary.
Connie Louise recorded a Journal Entry.
Mal321 commented on j.kinney1688's Journal Entry.