Niferishere's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
263.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1076 kcal Fat: 25.00g | Prot: 47.23g | Carb: 172.37g.   Breakfast: Greek Yogurt - Strawberry, Granola thins(Nature Valley). Lunch: Granola Thins - Peanut Butter, Celery, 100 Calorie Cottage Doubles - Pineapple. Dinner: Pepperjack Cheese, Sweet Iced Tea, 6" Black Forest Ham, Kettle Cooked Spice Rubbed BBQ chips. Snacks/Other: Grapes, Cantaloupe Melons. more...
4804 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported C67241's Journal Entry.
bigdinok recorded a Weigh In at 194.4 lb.
lauriekris updated their Food Diary.
zhazhee supported C67241's Journal Entry.
Herecomestrouble recorded a Weigh In at 225.4 lb.
dean.harryman updated their Exercise Diary.
Donna Mashburn commented on their Journal Entry.
bluebyblos74 recorded a Journal Entry and a Weigh In at 183.2 lb.