Niferishere's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
263.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1076 kcal Fat: 25.00g | Prot: 47.23g | Carb: 172.37g.   Breakfast: Greek Yogurt - Strawberry, Granola thins(Nature Valley). Lunch: Granola Thins - Peanut Butter, Celery, 100 Calorie Cottage Doubles - Pineapple. Dinner: Pepperjack Cheese, Sweet Iced Tea, 6" Black Forest Ham, Kettle Cooked Spice Rubbed BBQ chips. Snacks/Other: Grapes, Cantaloupe Melons. more...
4804 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

daedalus2011 updated their Food Diary.

Other Member Diet Recent Activity

Don Paublo updated their Exercise Diary.
xlzb439 recorded a Weigh In at 123.6 lb.
dream maker recorded a Weigh In at 263.6 lb.
ZenMomma recorded a Weigh In at 223.0 lb.
Momofthree22 updated their Food Diary.
vpervouchine recorded a Weigh In at 173.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nati1280 recorded a Weigh In at 139.8 lb.