Niferishere's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
263.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1076 kcal Fat: 25.00g | Prot: 47.23g | Carb: 172.37g.   Breakfast: Greek Yogurt - Strawberry, Granola thins(Nature Valley). Lunch: 100 Calorie Cottage Doubles - Pineapple, Celery, Granola Thins - Peanut Butter. Dinner: 6" Black Forest Ham, Sweet Iced Tea, Pepperjack Cheese, Kettle Cooked Spice Rubbed BBQ chips. Snacks/Other: Grapes, Cantaloupe Melons. more...
4804 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

bshellhorn recorded a Weigh In at 264.5 lb.
DFronck recorded a Weigh In at 212.5 lb.
Jozette99 supported philmck's Journal Entry.
NavymomT recorded a Journal Entry.
C-butterfly commented on their Weigh In.
CathyWall recorded a Weigh In at 148.0 lb.
City-Girl recorded a Weigh In at 180.8 lb.
Desserrie recorded a Weigh In at 200.8 lb.