Niferishere's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
263.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1076 kcal Fat: 25.00g | Prot: 47.23g | Carb: 172.37g.   Breakfast: Granola thins(Nature Valley), Greek Yogurt - Strawberry. Lunch: Celery, Granola Thins - Peanut Butter, 100 Calorie Cottage Doubles - Pineapple. Dinner: Kettle Cooked Spice Rubbed BBQ chips, 6" Black Forest Ham, Sweet Iced Tea, Pepperjack Cheese. Snacks/Other: Grapes, Cantaloupe Melons. more...
4804 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Niferishere's own diet

Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 262.7 lb.

Other Member Diet Recent Activity

AmberLaine recorded a Journal Entry.
jcd recorded a Weigh In at 346.6 lb.
DLArnold recorded a Journal Entry and a Weigh In at 210.0 lb.
jimiam recorded a Weigh In at 206.2 lb.
davidchumley66 recorded a Weigh In at 327.0 lb.
XshapeshiftX supported jonathanemil's Weigh In.
jimt36 recorded a Weigh In at 195.4 lb.
jonathanemil recorded a Weigh In at 221.1 lb.