Weigh In record (no journal entry) for 20 September 2011
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348.0 lb
Lost so far: 0 lb.
Still to go: 178.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2011:
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1936 kcal
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Fat: 129.34g | Prot: 161.62g | Carb: 24.71g.
Breakfast: water, bacon, eggs. Lunch: provolone cheese, roast beef, diet seagrams ginger ale, egg, chicken broth. Dinner: garlic, cabbage, curry, ginger, chicken broth. Snacks/Other: tomato, provolone cheese, Oscar Mayer oven roasted delifresh turkey breast, roast beef. more...
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5594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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