Weigh In record (no journal entry) for 15 November 2015
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1702 kcal
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Fat: 75.67g | Prot: 89.11g | Carb: 171.91g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Kellogg's Crunchy Nut Cornflakes. Lunch: Bega Tasty Grated Cheese, Pineapple (Solids and Liquids, Juice Pack, Canned), Don Shaved Double Smoked Leg Ham 97% Fat Free, Multigrain Bread. Dinner: Beef Curry, White Rice. Snacks/Other: Bananas, Scrambled Egg. more...
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2325 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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