Poncho1967's Journal, 06 December 2009

Weigh In record (no journal entry) for 06 December 2009
294.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet Poncho1967's own diet   losing 0.5 lb a week

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awshucks recorded a Weigh In at 160.0 lb.
kattay supported Yolanda9179's Journal Entry.
hrg32 updated their Food Diary.
nastaciasmith commented on their Journal Entry.
KSttride supported IrisGran's Journal Entry.
ChicaLean joined group The NEW Flexitarian (Whole Food 4 Life).
VickiFit2015 started a new forum topic - Phentermine experiences?.
Trogers10 recorded a Weigh In at 248.0 lb.