Poncho1967's Journal, 06 December 2009

Weigh In record (no journal entry) for 06 December 2009
294.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet Poncho1967's own diet   losing 0.5 lb a week



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freest8r recorded a Weigh In at 154.6 lb.
Saofi updated their Exercise Diary.
Julesy702 supported Jules_AW's Journal Entry.
Ronda minnis recorded a Journal Entry and a Weigh In at 197.4 lb.
Kevinlyfellow updated their Food Diary.
Sherota recorded a Weigh In at 167.6 lb.
dpennel updated their Exercise Diary.
sheehans84 recorded a Weigh In at 181.0 lb.