Weigh In record (no journal entry) for 14 November 2015
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2078 kcal
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Fat: 154.69g | Prot: 118.24g | Carb: 68.76g.
Breakfast: Land O'Lakes Margarine Stick, Stop & Shop Light Wheat Bread, Egg, Land O'Lakes Deli American Cheese Slices, Coffee. Lunch: Heinz Reduced Sugar Ketchup, Berkley & Jensen Sirloin & Beef Patties, Land O'Lakes Deli American Cheese Slices, Stop & Shop Light Hamburger Rolls. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Skippy Creamy Peanut Butter, Wheat Bread (Reduced Calorie) , Big Train Fit Frappe. more...
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gaining 0.5 lb a week
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