Rock_star2011's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1432 kcal Fat: 46.41g | Prot: 57.24g | Carb: 207.15g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal, Creamy Peanut Butter. Lunch: Apple, Enriched White Bread, Fat Free American Single, Veggie Straws, Honey Ham. Dinner: Pork Chop, Buttermilk Mashed Potatoes, Brown Gravy, Italian Vegetable Blend, Apple. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread. more...
1551 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

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