Rock_star2011's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1432 kcal Fat: 46.41g | Prot: 57.24g | Carb: 207.15g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal, Creamy Peanut Butter. Lunch: Veggie Straws, Fat Free American Single, Apple, Honey Ham, Enriched White Bread. Dinner: Italian Vegetable Blend, Buttermilk Mashed Potatoes, Pork Chop, Apple, Brown Gravy. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk, Pita Bread. more...
1551 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

tellie tubbie recorded a Weigh In at 235.9 lb.
wellscraft recorded a Weigh In at 232.9 lb.
rianathe recorded a Weigh In at 196.2 lb.
Fleksnes recorded a Weigh In at 203.8 lb.
maxxxoo recorded a Weigh In at 208.8 lb.
Nefftaly recorded a Weigh In at 172.2 lb.
Jodie P Carter recorded a Weigh In at 182.8 lb.
kellymarie3 replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.