Rock_star2011's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1432 kcal Fat: 46.41g | Prot: 57.24g | Carb: 207.15g.   Breakfast: Creamy Peanut Butter, Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Enriched White Bread, Fat Free American Single, Apple, Honey Ham, Veggie Straws. Dinner: Buttermilk Mashed Potatoes, Italian Vegetable Blend, Brown Gravy, Pork Chop, Apple. Snacks/Other: Pita Bread, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil. more...
1551 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week



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