Wilsonm2584's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
237.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
2595 kcal Fat: 85.70g | Prot: 87.85g | Carb: 374.04g.   Breakfast: Cherry Coke Zero, High Pulp Orange Juice, Bananas (Large), Cranberry Orange Muffins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Coke Zero, KC Masterpiece BBQ Flavored Potato Chips, Bacon Turkey Bravo Sandwich. Dinner: Normandy Style Vegetable Blend, White Rice, Mandarin Orange Chicken. more...
losing 0.6 lb a week

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