BobMciu's Journal, 14 November 2015

208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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279 kcal

Fat: 3.19g | Prot: 9.38g | Carb: 64.49g.   Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

2714 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...