Weigh In record (no journal entry) for 06 December 2009
|
174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2009:
|
2704 kcal
|
Fat: 93.57g | Prot: 159.18g | Carb: 311.93g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Granulated Sugar, French Toast with Butter. Lunch: Cantaloupe Melons, Preminum Wheat Kaiser Rolls, Cooked Carrots, Roasted Potato, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Dinner: Virginia Baked Ham, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Grapes. Snacks/Other: Dutch Country 100% Wheat Bread, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Carrot Cake, Payday Peanut Caramel Bar (Jumbo Bag). more...
|
|
2254 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namgrunt51's weight history
|