fduzhin's Journal, 07 December 2009

85.5 kg and 26.1% fat, which makes 22.3 kg fat

Now I started jogging in the morning
188.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2009:
2308 kcal Fat: 57.21g | Prot: 118.57g | Carb: 336.75g.   Breakfast: dried mango, raisin, cheese, ham, italian bread, oats. Lunch: Griboris, beef tender, olive oil. Dinner: Sushi. Snacks/Other: crisp bread, Meatless Meatballs, banana, Potato Puffs (Frozen), Raisins, cottage cheese. more...
on diet fduzhin's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 177.5 lb.

Other Member Diet Recent Activity

Draglist supported yogibearsamrah's Journal Entry.
Dianeinoz updated their Food Diary.
ChrisComedy recorded a Journal Entry.
HelloGorgeous1 updated their Food Diary.
AdeleBro supported Lydia Schoeman's Weigh In.
A Torre updated their Food Diary.
sousellas recorded a Weigh In at 195.6 lb.
Song22 recorded a Weigh In at 184.2 lb.