fduzhin's Journal, 07 December 2009

85.5 kg and 26.1% fat, which makes 22.3 kg fat

Now I started jogging in the morning
188.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2009:
2308 kcal Fat: 57.21g | Prot: 118.57g | Carb: 336.75g.   Breakfast: raisin, cheese, ham, italian bread, oats, dried mango. Lunch: beef tender, olive oil, Griboris. Dinner: Sushi. Snacks/Other: cottage cheese, Raisins, banana, crisp bread, Meatless Meatballs, Potato Puffs (Frozen). more...
on diet fduzhin's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

SkyMan979 recorded a Journal Entry and a Weigh In at 142.0 lb.
nicoleb4 updated their Exercise Diary.
Atolley recorded a Weigh In at 98.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marry_dy recorded a Weigh In at 125.7 lb.
DianneGardner recorded a Weigh In at 127.2 lb.
Vopli updated their Exercise Diary.
smiyadeam recorded a Journal Entry.