fduzhin's Journal, 07 December 2009

85.5 kg and 26.1% fat, which makes 22.3 kg fat

Now I started jogging in the morning
188.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2009:
2308 kcal Fat: 57.21g | Prot: 118.57g | Carb: 336.75g.   Breakfast: raisin, cheese, ham, italian bread, oats, dried mango. Lunch: Griboris, beef tender, olive oil. Dinner: Sushi. Snacks/Other: banana, Potato Puffs (Frozen), Raisins, crisp bread, cottage cheese, Meatless Meatballs. more...
on diet fduzhin's own diet   losing 1.5 lb a week

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