fduzhin's Journal, 07 December 2009

85.5 kg and 26.1% fat, which makes 22.3 kg fat

Now I started jogging in the morning
188.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2009:
2308 kcal Fat: 57.21g | Prot: 118.57g | Carb: 336.75g.   Breakfast: raisin, cheese, ham, italian bread, oats, dried mango. Lunch: Griboris, beef tender, olive oil. Dinner: Sushi. Snacks/Other: banana, Meatless Meatballs, crisp bread, Potato Puffs (Frozen), Raisins, cottage cheese. more...
on diet fduzhin's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Miranmao recorded a Weigh In at 167.8 lb.
Motte29 recorded a Weigh In at 242.9 lb.
purplelady1 recorded a Weigh In at 171.6 lb.
ekw85 recorded a Weigh In at 143.5 lb.
freshcoffee recorded a Weigh In at 195.6 lb.
hootie47 commented on their Journal Entry.
bantingyvonne updated their Food Diary.
ZintinW4 recorded a Journal Entry and a Weigh In at 173.4 lb.