Weigh In record (no journal entry) for 06 December 2009
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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1790 kcal
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Fat: 75.00g | Prot: 70.00g | Carb: 206.00g.
Lunch: Chocolate Duet with Walnuts Cookie, Artisan French Baguette, Low Fat Chicken Noodle Soup, Macaroni & Cheese. Dinner: Parmesan Encrusted Chicken Breast Filets. Snacks/Other: Choco Mint Chip Premium Ice Cream. more...
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losing 1.8 lb a week
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efm16's weight history
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