Weigh In record (no journal entry) for 14 November 2015
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209.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2737 kcal
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Fat: 88.20g | Prot: 153.60g | Carb: 349.37g.
Breakfast: Красные Яблоки, Чай, Приготовленный Яичный Белок, Good Food Миндаль Сушеный. Lunch: Грецкие Орехи, Good Food Миндаль Сушеный, Хурма, Milka Горячий Шоколад, Geneticlab Протеин. Dinner: Ямское Подворье Окорок из Свинины, Мясо Индейки (Вареное, Жареное), Морозко Хинкали, Красные Яблоки, Everyday Granola с Клюквой и Яблоком. more...
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3395 kcal
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Activities & Exercise:
Shopping - 1 hour, Sauna - 20 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 13.9 lb a week
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