Weigh In record (no journal entry) for 13 November 2015
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253.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2050 kcal
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Fat: 95.50g | Prot: 47.00g | Carb: 252.00g.
Breakfast: Tim Hortons Chocolate Glazed Donut, Dunkin' Donuts Lemon Filled Donut, Nesquik Chocolate Lowfat Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz), Smashburger French Fries, Smashburger Classic Burger (1/3 lb). more...
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losing 1.8 lb a week
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virgilray40's weight history
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