Weigh In record (no journal entry) for 20 September 2011
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216.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1568 kcal
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Fat: 63.53g | Prot: 80.27g | Carb: 164.58g.
Breakfast: Coffee, Strawberries, Bananas, All Natural Lowfat Yogurt - Vanilla. Lunch: Onions, Red Bell Pepper, Shredded Cheddar Cheese, Bakin' Miracle, Chicken Breast (Skin Not Eaten), Sweet Baby Rays Buffalo Wing Sauce, Spinach. Dinner: Chicken Noodle Soup, Swiss Cheese, Dijon Mustard, Baguette, Tomatoes, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Snacks/Other: Water, Fat Free French Vanilla Creamer, Coffee, Cucumber (with Peel), Cauliflower, Light Ranch Dressing. more...
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3110 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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