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I just got back from a 2 week vacation in New Zealand. Aside from all of the food and drink on the trip, the month prior had been stressful at work and I have been stress eating
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1892 kcal
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Fat: 89.67g | Prot: 89.58g | Carb: 183.91g.
Breakfast: Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana, 100% Whole Wheat Bread, I'm Healthy Soy Butter Creamy w/Honey. Lunch: Roast Beef, White Turkey (Deli Cut Rotisserie), Green Leaf Lettuce, Swiss Cheese, Tomatoes, Tortilla. Dinner: Natural Oven Roasted Almonds - Sea Salt, Extra Virgin Olive Oil, I'm Healthy Soy Butter Creamy w/Honey, 100% Whole Wheat Bread, Chicken Noodle Soup. Snacks/Other: irish oatmeal, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt. more...
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2980 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Standing - 1 hour. more...
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gaining 1.3 lb a week
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