Weigh In record (no journal entry) for 13 November 2015
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1529 kcal
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Fat: 32.74g | Prot: 62.28g | Carb: 170.13g.
Breakfast: Metamucil Fiber Capsules, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, gnc Gnc vitamin b12, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal, Nature's Path Organic Mesa Sunrise Cereal. Lunch: KFC Mashed Potatoes & Gravy, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Beer. more...
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losing 5.3 lb a week
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