The Dom's Journal, 13 November 2015

Weigh In record (no journal entry) for 13 November 2015
160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2015:
517 kcal Fat: 35.87g | Prot: 21.76g | Carb: 32.96g.   Breakfast: Coffee with Cream, Toasted Multigrain Bread, Poached Egg. more...
1768 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week



     
 

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