Helgi2's Journal, 20 September 2011

229.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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1211 kcal

Fat: 51.01g | Prot: 72.98g | Carb: 113.33g.   Breakfast: visalus shake. Lunch: turkey slices, mozzarella cheese slice. Dinner: BBQ sauce, McDonald's, chicken strips, french fries. Snacks/Other: ripple potato chips, jalapeno ranch dip, carrot sticks. more...

2896 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...