JovialJ's Journal, 13 November 2015

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Whether good or bad, I have to record it. On track but still dealing with the effects of the last few days.

193.3 lb Lost so far: 21.7 lb. Still to go: 53.3 lb. Diet followed reasonably well.

gaining 4.9 lb a week

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It happens to the best of us...I have faith you will be on the downward way more often than not! Proud of your honesty...sometimes it's really tough to put those gains in. Have a great weekend :D

13 Nov 15 by member: spiritspell


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JovialJ's Journal, 13 November 2015

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