Weigh In record (no journal entry) for 13 November 2015
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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413 kcal
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Fat: 27.74g | Prot: 22.71g | Carb: 19.12g.
Breakfast: Tea Unsweetened, Lipton Black Tea Bags, Green Tea, Coconut Water, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers, Jalapeno Peppers, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 17.5 lb a week
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