shauname's Journal, 20 September 2011

210.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 14.89g | Prot: 21.29g | Carb: 111.95g.   Breakfast: Bananas. Lunch: Applesauce (No Sugar Added). Dinner: 6" Turkey Breast and Ham. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). more...

3879 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...