Cclem's Journal, 13 November 2015

220.7 lb Lost so far: 1.6 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 81.00g | Prot: 121.50g | Carb: 283.50g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

3199 kcal

Activities & Exercise: Water Aerobics - 1 hour, Housework - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...