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Cclem
Journal
13 Nov 15
Cclem's Journal, 13 November 2015
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Weigh In record (no journal entry) for 13 November 2015
220.7 lb
Lost so far:
1.6 lb
.
Still to go:
45.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2015:
2025 kcal
Fat: 81.00g | Prot: 121.50g | Carb: 283.50g.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
3199 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Housework - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes.
more...
losing 8.4 lb a week
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