Weigh In record (no journal entry) for 13 November 2015
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1772 kcal
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Fat: 66.02g | Prot: 98.58g | Carb: 203.47g.
Breakfast: Blue Diamond Roasted Almonds, Coffee-Mate Caramel Vanilla. Lunch: Yoplait Yogourt Source, Yoplait Source Yogurt, Asian Pears, Cucumber (Peeled), Carrots, Saputo Provolone, Laughing Cow Mini Babybel Original Cheese, Tangerines (Mandarin Oranges), Date. Dinner: Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, Tostitos Bite size rounds. Snacks/Other: Kellogg's Pop-Tarts, Sezme Sesame Snaps (Pack), Jack Link's Original Beef Jerky. more...
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1733 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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