Weigh In record (no journal entry) for 13 November 2015
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225.6 lb
Lost so far: 33.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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340 kcal
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Fat: 12.00g | Prot: 30.00g | Carb: 25.00g.
Breakfast: Roasted Pork Scrambled Eggs and Sweet Potato Hash Browns (Saskatoon Paleo). more...
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losing 9.8 lb a week
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