jadams's Journal, 06 December 2009

142.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 40.47g | Prot: 47.65g | Carb: 256.36g.   Breakfast: light yogart yoplait. Lunch: chili. Dinner: au gratin potatoes with ham. Snacks/Other: 100 calorie snack. more...

2210 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Elliptical machine - 1 hour. more...