Weigh In record (no journal entry) for 13 November 2015
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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3086 kcal
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Fat: 125.58g | Prot: 255.72g | Carb: 160.26g.
Breakfast: Bacon, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sugared Pecans (Sugar and Egg White Coating), Baked or Broiled Salmon, Grilled Chicken. Dinner: Crab Cake, Kroger Chicken Salad, El Pollo Loco Avocado Salad, Pepperidge Farm Golden Butter Crackers, Private Selection Shredded Hard Romano Cheese. Snacks/Other: Meatless Quesadilla with Cheese, Red Table Wine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2390 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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