Weigh In record (no journal entry) for 13 November 2015
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216.5 lb
Lost so far: 24.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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3316 kcal
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Fat: 124.12g | Prot: 139.52g | Carb: 399.51g.
Breakfast: funny-frisch Double Erdnuss Flippies, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: REWE Pfannen Frikadelle, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Viva Vital Mischgemüse. Dinner: Hähnchenbrust, Roggenbrot, Hotdog. Snacks/Other: Ja! Erdnuss-Flips, Bahlsen Russisches Brot, Piasten Schokolinsen, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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