Chrisdedman's Journal, 20 September 2011

211.0 lb Lost so far: 24.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 51.80g | Prot: 84.47g | Carb: 229.06g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Goat Meat, Indian Flatbread Naan, Chicken Drumstick. Dinner: Milk (Nonfat), Condensed Vegetable Soup. Snacks/Other: Black Raspberry Sparkling Ice. more...

2854 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...