Weigh In record (no journal entry) for 13 November 2015
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1301 kcal
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Fat: 48.26g | Prot: 37.63g | Carb: 178.27g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Rio Mare Tonno all'olio di Oliva, Insalata Verde con Verdure Assortite, Spaghetti, Caffè Espresso, Pan d'este Crostini al Sesamo. Dinner: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Carote. Snacks/Other: Caffè Espresso. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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