Weigh In record (no journal entry) for 20 September 2011
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116.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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696 kcal
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Fat: 33.15g | Prot: 30.58g | Carb: 72.91g.
Breakfast: Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Light Mayonnaise, Singles American Cheese Slices, Deli Shaved Chicken, Multi-Grain Sandwich Thins. Snacks/Other: Bananas, Goldfish Whole Grain Crackers. more...
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1485 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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