Weigh In record (no journal entry) for 13 November 2015
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207.5 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2996 kcal
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Fat: 125.70g | Prot: 166.86g | Carb: 183.45g.
Breakfast: Good Food Миндаль Сушеный, Приготовленный Яичный Белок, Чай, Банан. Lunch: Сбарро Картофель Печёный, Приготовленная Красная Фасоль, Сбарро Брокколи Рабе. Dinner: Золотые Луга Ряженка 2.5%, Виски, Guinness Пиво, Рибай Стейк, Красные Яблоки, Good Food Миндаль Сушеный, ВНИМИ Сибирь Творог Обезжиренный. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 7 hours and 58 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 52 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 41.7 lb a week
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