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Wind blew all night. No frost on the windshields. Now on to a 3 day week. Banzai!
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2214 kcal
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Fat: 121.02g | Prot: 154.27g | Carb: 129.33g.
Breakfast: British Columbia spartan apple, Cheddar Cheese, Italian Sausage, Foremost whipping cream. Lunch: Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Mayonnaise, Butter, White Bread, Tuna in Water (Canned). Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Cheddar Cheese, British Columbia spartan apple, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. more...
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steady weight
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 Comments
Sounds like the wind kept ya awake or was it the wind chimes?
12 Nov 15 by member: Scalewatcher3
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12 Nov 15 by member: northernmusician
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We've got one of those big wind chimes on the back of the house, really loud. When I hear it at night in bed I think to myself "got to take that thing down". But don't remember to do it in the daytime. Wishing you a frost free 3 day week.
12 Nov 15 by member: jmb3450
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I hated our big wind chimes soooo much I hid them in the garage.
12 Nov 15 by member: Scalewatcher3
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we have wind now for the next Day or so .
12 Nov 15 by member: Tamarah Jo
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