Weigh In record (no journal entry) for 12 November 2015
|
191.6 lb
Lost so far: 54.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
1555 kcal
|
Fat: 69.75g | Prot: 101.41g | Carb: 153.18g.
Breakfast: OG Hickory Beef Jerky, Quest Chocolate Chip Cookie Dough Protein Bar, Latte Coffee, Splenda No Calorie Sweetener with Fiber. Lunch: Holiday Dinner Turkey Hot Wrap. Dinner: Blue Apron Pork Meatballs in Butter Lettuce Cups with Soy Dipping Sauce. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|