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Godlylovin
Journal
12 Nov 15
Godlylovin's Journal, 12 November 2015
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I cheated last night. Husband had an appreciation dinner and I was really hungry! also now I have two cold sores :(
195.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2015:
685 kcal
Fat: 24.78g | Prot: 17.48g | Carb: 102.24g.
Breakfast:
Raspberries, Silk Pure Coconut Coconut Milk - Original, Trader Joe's Himalayan Pink Salt Crystals, Vanilla Extract, Simple Truth Black Chia Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Vita Coco 100% Pure Coconut Water (11.1 oz).
Lunch:
Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pacific Natural Foods Organic Chicken and Wild Rice Soup.
Snacks/Other:
Grapes.
more...
3369 kcal
Activities & Exercise:
Normal Day no extra workout - 16 hours, Sleeping - 8 hours.
more...
steady weight
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