htyas's Journal, 12 November 2015

230.2 lb Lost so far: 16.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 86.41g | Prot: 82.81g | Carb: 301.74g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original, Kellogg's Raisin Bran with Cranberries. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Breyers All Natural Coffee Ice Cream, Oreo Oreo Thins, Snickers Snickers Bar (Fun Size). more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...