Weigh In record (no journal entry) for 20 September 2011
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99.7 lb
Lost so far: 2.8 lb.
Still to go: 5.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2011:
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925 kcal
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Fat: 4.50g | Prot: 71.00g | Carb: 116.00g.
Breakfast: Black Tea, Quaker Grits. Lunch: Baked Salmon on a Bed of Vegetables. Dinner: Stir-Fried Chicken and Asparas with Linguine. Snacks/Other: Jello. more...
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losing 1.4 lb a week
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